Iyobokamana
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Ese waruziko hari ibiribwa bishobora kugufasha gusinzira neza? Sobanukirwa
Gusinzira neza n’ingenzi cyane ku mikorere myiza y’umubiri, kuko bifasha ingingo zitandukanye z’umubiri gukora neza. Mu gihe usinzira neza bihagije…
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Dore bimwe mu bishobora gutuma umuntu abira ibyuya byinshi nijoro aryamye
Kubira ibyuya byinshi usinziriye bishobora guterwa n’impamvu zitandukanye; niba ari mu gihe cy’ubushyuhe, ukaba uryamye wambaye imyenda myinshi cg imyenda…
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Dore bimwe mu bishobora kukwereka ko ubudahangarwa bw’umubiri wawe bwagabanutse
Ubudahangarwa bw’umubiri ni bwo bwirinzi bwawo. Ubudahangarwa nibwo umubiri w’umuntu ukoresha mu kurwanya indwara ziterwa naza mikorobi nka bagiteri, imiyege…
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Perezida Museveni yatangaje ko badateganya gufungura utubari vuba
Mu gihugu cya Uganda, Perezida Museveni uyobora icyo gihugu yatangaje ko utubari tutazafungura vuba mu gihe byibuze abantu bageze mu…
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Ese waruziko amazi afite akamaro kenshi mu gutuma uruhu rwawe rumera neza? Sobanukirwa
Ubusanzwe amazi afite akamaro kenshi k’ubuzima, yaba ku bantu, inyamaswa ndetse n’ibimera kuko burya bakunda kuvuga ko amazi ari ubuzima.…
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Nuramuka ubonye ibi bimenyetso uzamenye ko ushobora kuba urwaye indwara ya stress ikabije
Ubusanzwe bavuga ko stress yarenze urugero mu gihe stress isanzwe igenda kura ku buryo bigera aho umubiri w’umuntu udashobora guhangana…
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Ese waruziko kunywa itabi ryinshi bigira ingaruka ku buzima bwacu? Sobanukirwa
Ubusanzwe itabi ntabwo ari ikinyobwa kandi ntabwo ari n’ikiribwa kuko itabi ntirigira intungamubiri nimwe. Ahubwo itabi ni ubuvunderi(nicotine) bwivanga n’amavuta…
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Ese waruziko imboga za Epinari zifite akamaro kenshi mu buzima bwacu? Sobanukirwa
Epinari ubusanzwe n’imboga zakomotse muri peresi, zikaba zigiwe n’ibi bintu bikurikira harimo amazi(93gm), Albumine(2,3gm), ibinure(0,3gm), Glucide(1,8gm). Imboga za Epinari zifite…
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Uganda: Perezida Museveni yavuze ko bagiye gukora urukingo rwabo rwa Covid-19
Ibinyamakuru bitandukanye bikomeje kuvuga ko igihugu cya Uganda cyaba cyatangiye gahunda yo gukora urukingo rwabo rwa Coronavirus nkuko n’ibindi bihugu…
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Dore ibibazo abantu banywa inzoga nyinshi bashobora guhura nabyo mu buzima bwabo
Ubusanzwe ijambo alcohol aricyo gisindisha risobanurwa ngo ni umuhanga woshya umutu ukamutera kwibeshya, kunywaho buhoro buhoro ni ukwibeshya kuko bigera…
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